Citrus-Monk

The two runs recently, the walk, getting hot or cold is something to do with this mornings urine condition I t hink. I'm now in a goldilocks zone for golden piss or it gets full of stuff. I'm back in rest mode and see if it goes away again which it did but then I have issues with my pulse and blood pressure so go and exercise to deal with that. The two runs and the walk with a hill inclueded was maybe too much. If I only did one it wouldn't have opened up again. I'm also getting my internal heat back which also seems too much, it doesn't like the heat. Getting alot of new muscle pains without using them much. I'm having coffees today. This coffee I have is much darker and so strong I push the filter plunger down straight way. But is kind of funny that when I left one for a much longer time it was good to drink but the normal I do for lighter coffee of 5-7 minutes it's not nice to drink. I've been thinking about central day, the 16th of the 6th and swimming to the castle. I might rest

115 65 61, 71.2kg with sensitive eyes. To I'm having Tofu on large flat mushrooms with some veg on the side. Chives but no herbs and spices now, I seem to be staying full enough without anything so it's not needed as much. For the symptoms I do have left I'm thinking my recovery is taking too long at almost 5 months now. I'm going to plant some radish. I'm thinking of rowing but I want to run more.

I have a martyr.